5 Day Coastal Bliss Yoga and SUP Holiday in Sicily, Italy

%Delve into daily yoga sessions overlooking the Mediterranean Sea, master the art of SUP boarding with expert guidance, and savor delicious organic meals amidst stunning surroundings. Join this transformative journey of relaxation, exploration, and serenity. The Floripa Yoga and Kitesurf House team wants your stay at the venue to be exactly what you want it to be. Morning yoga as the sun comes up, a long, lazy breakfast with new friends, a post-lunch nap in one of its famous hammocks, and a sunset walk along the beach. Unlike many retreats, Floripa Yoga and Kitesurf House do not have a set schedule you have to follow. You go with the flow, and they invite you to do the same.
-Itinerary
%Elevate your experience as you embark on a rejuvenating yoga journey at Floripa Guest House. Each day offers a diverse array of yoga styles led by experienced international instructors, ensuring a transformative experience tailored to your preferences and spiritual journey.
*Morning flow: begin your day with a dynamic Vinyasa or Ashtanga session from 8:00 a.m. to 9:30 a.m., awakening your body and mind with invigorating flows and breathwork. Delve deeper into your practice as the skilled instructors guide you through a sequence of postures designed to strengthen and energize. During the season, they offer a wide range of styles: Vinyasa, Ashtanga, Yin yoga, Restorative, breathwork and meditation, Kundalini, SUP yoga, Aerial, Acro yoga, and beach yoga.
*Optional workshops: enhance your yoga journey with additional workshops covering inversions, arm-balancing, backbends, yoga philosophy, Ayurveda, and more. Led by expert teachers, these sessions offer valuable insights and techniques to deepen your practice and expand your understanding of yoga.
*Afternoon exploration: spend your afternoons immersing yourself in the serene beauty of Santa Maria del Focallo, Sicily, or indulge in optional private classes with the instructors to personalize your practice and focus on specific areas of interest. Alternatively, venture to the beachside spot and enjoy water sports with qualified instructors, or explore the surrounding area by bicycle or rental car from the facility.
*Evening Yin: wind down your day with a soothing Yin or Restorative session from 6:00 p.m. to 7:30 p.m., allowing your body to relax and release tension as you sink into deep stretches and mindful meditation. Connect with your inner self and find peace amidst the tranquil surroundings of the coastal retreat.
*Masterclass and Bhakti sessions: join Floripa Yoga & Kitesurf House once a week for a special two-and-a-half-hour masterclass, delving into advanced techniques and spiritual teachings to deepen your understanding of yoga. Additionally, immerse yourself in the heart-opening practice of Bhakti yoga, connecting with the divine through devotional chanting and meditation.
%Please note that session times may vary slightly, providing flexibility to accommodate the needs and preferences of the guests. All levels of practice are welcome, and Floripa Yoga & Kitesurf House classes are designed to allow anyone to practice and evolve. The activities are entirely optional, and they want every guest to feel free to spend their time and stay as comfortably as themselves. Get ready to embark on a journey of self-discovery and transformation as you explore the ancient practice of yoga in the idyllic setting of Santa Maria del Focallo, Sicily.
-Sample daily schedule
*07:30 – 08:30 SUP yoga (during summer months only). This class depends on weather conditions, with a minimum of six participants. If you wish to take the SUP class instead of the regular 8:00 class, you only need to pay 5 EUR extra.
*08:00 – 09:30 Morning flow yoga class
*07:30 – 10:00 Breakfast
*12:30 – 15:00 Lunch and free time
*17:30 – 19:30 Evening class: Yin yoga, Restorative, or Yang and Yin
*20:00 – 21:30 Dinner
%Please note that some changes might be made to the schedule listed above. If you have any special requests regarding yoga, please let Floripa know in advance, and the teachers will do their best to work them into the classes.